Dumbbell One Arm Hammer Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- One Arm Hammer Curl on Preacher Bench
How to: Dumbbell One Arm Hammer Preacher Curl
- Sit on a preacher bench with your feet flat on the ground.
- Hold a dumbbell in one hand with a neutral grip.
- Rest your elbow against the bench and allow your arm to extend fully.
- Curl the dumbbell up towards your shoulder while keeping your upper arm still.
- Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which compromises form.
- Not keeping the elbow stable on the bench.
- Swinging the dumbbell rather than lifting with control.
Modifications
- Use a lighter weight if experiencing discomfort.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your elbow anchored on the preacher bench for stability.
- Use a weight that allows you to maintain proper form throughout the exercise.
- Control the movement, avoiding using momentum.
Dumbbell One Arm Hammer Preacher Curl Alternatives
Tags
biceps
forearms
strength
dumbbell
preacher curl
upper arms