Dumbbell One Arm Concetration Curl (on stability ball) Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Concentration Curl on Stability Ball
How to: Dumbbell One Arm Concetration Curl (on stability ball)
- Sit on a stability ball and hold a dumbbell in one hand, resting your elbow against your inner thigh.
- With your palm facing up, curl the dumbbell towards your shoulder, squeezing your biceps at the top.
- Slowly lower the weight back to the start position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Arching the back instead of keeping it neutral.
- Using too much weight and not controlling the motion.
- Not fully extending the arm at the bottom of the curl.
Modifications
- Use a lighter weight for beginners or those with shoulder issues.
- Perform the exercise seated on a bench for added stability.
Tips
- Ensure your back remains straight while performing this exercise on the stability ball.
- Control the movement to avoid using momentum.
- Engage your core to maintain balance on the stability ball.
Dumbbell One Arm Concetration Curl (on stability ball) Alternatives
Tags
biceps
strength
upper arms
dumbbell
single arm
stability ball