Dumbbell One Arm Press (on stability ball) Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Hamstrings, Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Stability Ball Dumbbell Press
How to: Dumbbell One Arm Press (on stability ball)
- Sit on a stability ball with your feet flat on the ground and shoulder-width apart.
- Hold a dumbbell in one hand at shoulder height with your elbow bent.
- Engage your core and press the dumbbell upward until your arm is fully extended.
- Lower the dumbbell back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Lifting weights that are too heavy, leading to poor form.
- Allowing the lower back to arch excessively while pressing.
- Not engaging the core, which can lead to instability.
Modifications
- Perform the press while seated on a bench instead of a stability ball for added support.
- Use lighter weights or perform the exercise without a dumbbell.
Tips
- Engage your core while performing the press to maintain stability on the ball.
- Keep your back straight and avoid arching while pressing the dumbbell.
- Control the motion while lowering the dumbbell to prevent shoulder strain.
Dumbbell One Arm Press (on stability ball) Alternatives
Tags
chest
shoulders
strength
dumbbell
stability ball
intermediate