Dumbbell One Arm Seated Bicep Curl on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Seated Dumbbell Curl
How to: Dumbbell One Arm Seated Bicep Curl on Exercise Ball
- Sit on an exercise ball with a dumbbell in one hand.
- Keep your back straight and core engaged.
- Curl the dumbbell towards your shoulder while keeping your elbow stationary.
- Lower the dumbbell back to the starting position in a controlled motion.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Using momentum instead of controlled movement.
- Letting the elbow drift away from the body.
- Overextending or locking the elbow at the bottom of the curl.
Modifications
- Use a lighter dumbbell if needed.
- Perform the exercise seated on a bench for added stability.
Tips
- Maintain a stable base by keeping your feet flat on the ground or on the ball.
- Focus on a controlled movement to maximize muscle contraction.
- Keep your elbow close to your body to avoid swinging.
Dumbbell One Arm Seated Bicep Curl on Exercise Ball Alternatives
Tags
bicep
strength
dumbbell
upper arms
exercise ball
curl