Dumbbell Plank Pass Through Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Gluteus Medius, Rectus Abdominis, Infraspinatus, Tensor Fasciae Latae, Triceps Brachii, Trapezius, Pectoralis Major, Teres Major, Serratus Anterior, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers, Gluteus Maximus, Deltoid Posterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Plank Dumbbell Pass
How to: Dumbbell Plank Pass Through
- Start in a plank position with a dumbbell placed beside your right hand.
- Engage your core and maintain a straight body line as you lift the dumbbell with your right hand.
- Pass the dumbbell underneath your body to your left hand.
- Reach for the dumbbell with your left hand and return to the starting position.
- Repeat for the desired repetitions, alternating sides.
Common Mistakes
- Letting hips sag during the plank.
- Using excessive momentum to pass the dumbbell.
- Not maintaining a neutral spine.
Modifications
- Perform the exercise on your knees to reduce intensity.
- Use lighter dumbbells if needed.
Tips
- Keep your core engaged throughout the exercise.
- Move the dumbbell slowly and with control to avoid injuries.
- Ensure your body remains in a straight line from head to heels.
Dumbbell Plank Pass Through Alternatives
Tags
core
strength
plank
dumbbell
waist
obliques