Dumbbell Push-up Front Raise Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Push-up with Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Push-up Front Raise
- Start in a push-up position with a dumbbell in each hand.
- Perform a push-up while keeping your elbows close to your body.
- As you push up, lift one dumbbell in front of you to shoulder height.
- Lower the dumbbell back to the ground while lowering your body.
- Alternate arms with each repetition.
Common Mistakes
- Letting hips sag or rise too high.
- Not maintaining a neutral spine.
- Lifting weights too high or too fast.
Modifications
- Perform the push-up on your knees for reduced intensity.
- Use lighter weights if needed.
Tips
- Engage your core throughout the movement for stability.
- Keep your back straight and avoid sagging your hips.
Dumbbell Push-up Front Raise Alternatives
Tags
chest
shoulders
strength
dumbbell
push-up
upper body
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