Dumbbell Rear Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Rear Raise, Dumbbell Rear Fly
How to: Dumbbell Rear Lateral Raise
- Start with a dumbbell in each hand, standing or seated with your arms at your sides.
- With a slight bend in your elbows, raise the dumbbells out to the sides until they are parallel to the floor.
- Pause briefly at the top of the movement before lowering the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the weights too high, which can lead to shoulder strain.
- Using momentum instead of muscle control.
- Allowing the shoulders to rise towards the ears.
Modifications
- Reduce the weight used if you experience discomfort.
- Perform the exercise seated to maintain stability.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Keep your back straight to avoid strain.
- Control the weight and avoid using momentum for better muscle engagement.
Dumbbell Rear Lateral Raise Alternatives
Tags
shoulders
strength
dumbbell
deltoids
muscle building
fitness