Dumbbell Rear Lateral Raise (support head) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Rear Lateral Raise with Head Support
How to: Dumbbell Rear Lateral Raise (support head)
- Begin by sitting on a bench that supports your head.
- Hold a dumbbell in each hand, with arms hanging down at your sides.
- Keeping your elbows slightly bent, raise the dumbbells out to the sides until they are shoulder-height.
- Pause briefly at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Lifting the weights too high and compromising form.
- Not engaging the core during the lift.
Modifications
- Perform the exercise seated for better stability.
- Use lighter weights to ensure proper form.
Tips
- Keep your core engaged for better stability.
- Do not lift too heavy to avoid strain on the shoulders.
- Maintain a slow and controlled motion.
Dumbbell Rear Lateral Raise (support head) Alternatives
Tags
shoulders
deltoid
strength
dumbbell
fitness
exercise