Dumbbell Reverse Push-up Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Reverse Push-up with Dumbbells
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Reverse Push-up
- Start in a plank position with your hands gripping the dumbbells.
- Lower your body towards the ground by bending your elbows while keeping your body straight.
- Push back up to the starting position, fully extending your arms.
Common Mistakes
- Not keeping the body in a straight line.
- Allowing the hips to sag or rise excessively.
- Not engaging the core throughout the movement.
Modifications
- Perform on knees to reduce resistance.
- Use a bench for incline push-ups to make it easier.
Tips
- Maintain a straight body line from head to heels.
- Focus on controlling your descent and ascent to maximize the effectiveness of the movement.
- Engage your core to stabilize your body during the push-up.
Dumbbell Reverse Push-up Alternatives
Tags
upper arms
strength
triceps
push-up
dumbbell
bodyweight
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