Dumbbell Seated Front and Back Tate Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Deltoid Posterior, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Tate Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Front and Back Tate Press
- Sit on a bench with a dumbbell in each hand.
- Hold the dumbbells above your chest with your elbows bent.
- Lower the dumbbells behind your head by bending your elbows.
- Press the dumbbells back to the start position by extending your elbows.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out excessively.
- Not maintaining a neutral wrist during the press.
- Using too much weight too quickly, compromising form.
Modifications
- Use lighter weights or perform the exercise without dumbbells.
- Perform seated without back support if more comfortable.
Tips
- Keep your back straight and avoid arching it.
- Control the motion, do not let the weights drop quickly.
- Engage your core throughout the exercise.
Dumbbell Seated Front and Back Tate Press Alternatives
Tags
upper arms
strength
triceps
dumbbell
resistance
muscle building
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