Dumbbell Seated on Exercise Ball Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Triceps Brachii, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Shoulder Press with Dumbbell on Stability Ball
How to: Dumbbell Seated on Exercise Ball Shoulder Press
- Sit on an exercise ball with your feet flat on the floor, shoulder-width apart.
- Hold a dumbbell in each hand at shoulder height with palms facing forward.
- Press the dumbbells upward until your arms are fully extended above your head.
- Slowly lower the weights back to the starting position.
Common Mistakes
- Arching the back excessively during the press.
- Lifting the weights too quickly, which can lead to injury.
- Not engaging the core properly.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated on a bench if the exercise ball is unstable.
Tips
- Ensure your feet are stable on the floor or exercise ball for proper balance.
- Keep your core engaged to stabilize your body throughout the movement.
- Use a controlled motion; avoid jerking movements.
Dumbbell Seated on Exercise Ball Shoulder Press Alternatives
Tags
shoulders
strength
dumbbell
exercise ball
upper body
press