Dumbbell Seated One Arm Arnold Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Arnold Press
How to: Dumbbell Seated One Arm Arnold Press
- Sit on a bench with back support and hold a dumbbell in one hand at shoulder height.
- Palms should face you, with the elbow bent.
- Press the dumbbell overhead while rotating your wrist, so the palm faces forward at the top.
- Lower the dumbbell back to the starting position while rotating your wrist back.
Common Mistakes
- Leaning back excessively during the lift.
- Not controlling the weight when lowering it.
- Rotating the wrist too quickly or too slowly.
Modifications
- Use a lighter weight for beginners.
- Perform the exercise seated with back support.
Tips
- Keep your back straight and engage your core throughout the lift.
- Rotate your wrist as you press the dumbbell above your head.
- Do not lock your elbow at the top of the movement.
Dumbbell Seated One Arm Arnold Press Alternatives
Tags
shoulders
strength
dumbbell
overhead press
deltoids
triceps