Dumbbell Seated One Leg Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Single Leg Calf Raise with Dumbbell
How to: Dumbbell Seated One Leg Calf Raise
- Sit on a bench with your feet flat on the floor, holding a dumbbell in the opposite hand from the leg you are working.
- Extend one leg straight out in front of you, elevating your heel off the ground.
- Push through the ball of your foot on the elevated leg to lift your heel as high as you can.
- Lower your heel back down in a controlled manner to the starting position.
- Complete the desired number of reps, then switch legs.
Common Mistakes
- Lifting too heavy, leading to improper form.
- Not controlling the descent, which can cause injury.
Modifications
- Perform the exercise seated on a bench with both feet on the ground for added stability.
- Use a lighter dumbbell to avoid excessive strain.
Tips
- Keep your back straight and core engaged throughout the movement.
- Avoid bouncing at the top; control the weight during both the ascent and descent.
Dumbbell Seated One Leg Calf Raise Alternatives
Tags
calves
strength
balance
dumbbell
lower body
muscle building