Dumbbell Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Dumbbell Lateral Bend
How to: Dumbbell Side Bend
- Stand upright with a dumbbell in one hand, arm at your side.
- Keep your feet shoulder-width apart and your hips aligned.
- Bend to the side at your waist, bringing the dumbbell down towards your knee.
- Return to the starting position, engaging your oblique muscles.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Leaning too far forward or backward.
- Using momentum to lift the weight rather than using the muscles.
- Not engaging the core throughout the movement.
Modifications
- Use a lighter dumbbell for better control.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your body.
- Use a controlled motion to avoid swinging the weight.
Dumbbell Side Bend Alternatives
Tags
waist
strength
core
obliques
dumbbell
intermediate