Lever Biceps Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Leverage machine
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.2
- Alternate Names
- Lever Curl
How to: Lever Biceps Curl
- Sit on the leverage machine with your back pressed against the pad.
- Grip the handles with an underhand grip (palms facing up).
- With your elbows fixed at your sides, slowly curl the weight towards your shoulders.
- Pause for a moment at the top, then slowly lower the weight back to the starting position.
Common Mistakes
- Using excessive weight leading to improper form.
- Not fully extending the arms at the bottom of the movement.
- Letting the elbows flare out.
Modifications
- Use a lighter weight if you're struggling to control the motion.
- Perform the exercise seated if you have stability concerns.
Tips
- Adjust the machine to ensure proper starting position.
- Keep your elbows close to your body throughout the movement.
- Avoid swinging to maintain tension on the muscles.
Lever Biceps Curl Alternatives
Tags
biceps
strength
upper arms
machine workout
bicep curl
beginner