Dumbbell Single Arm Overhead Carry Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Dumbbell
- Body Part
- Shoulders, Thighs
- Primary Muscle
- Deltoid
- Secondary Muscles
- Trapezius, Core, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Overhead Dumbbell Carry
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Single Arm Overhead Carry
- Stand upright holding a dumbbell in one hand with your arm extended overhead.
- Engage your core and keep your shoulder down and back.
- Walk forward for a specified distance while maintaining your posture.
- Switch arms and repeat.
Common Mistakes
- Leaning to one side excessively
- Not engaging the core
- Using too heavy of a weight
Modifications
- Lower the weight if unable to maintain balance.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged throughout the movement.
- Maintain a neutral spine while walking.
- Use a weight that allows for proper form and control.
Dumbbell Single Arm Overhead Carry Alternatives
Tags
shoulders
thighs
core
stability
carry
dumbbell
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