Dumbbell Squat Hold Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Gluteus Maximus, Quadriceps, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Dumbbell Calf Raise Hold
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Squat Hold Calf Raise
- Start in a squat position holding a dumbbell in each hand.
- Lift your heels off the ground to perform a calf raise.
- Hold the calf raise position for a duration, ideally 10-30 seconds.
- Slowly lower your heels back to the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the knees to buckle inward.
- Rushing through the motion instead of holding.
- Neglecting to engage the core.
Modifications
- Use lighter weights or perform without weights for beginners.
- Perform seated calf raises instead.
Tips
- Keep your torso upright during the hold.
- Engage your core to maintain balance.
- Ensure full extension while raising your heels.
Dumbbell Squat Hold Calf Raise Alternatives
Tags
calves
strength
dumbbell
fitness
exercise
lower body
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