Dumbbell Standing French Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Triceps Extension
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing French Press
- Stand upright with your feet shoulder-width apart, holding a dumbbell with both hands above your head.
- Lower the dumbbell behind your head by bending your elbows while keeping your upper arms stationary.
- Return to the starting position by extending your arms back up.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy weights
- Not fully extending the arms
- Flaring elbows out too much
Modifications
- Use a lighter dumbbell for beginners.
- Perform the exercise seated to reduce strain.
Tips
- Keep your core engaged to maintain stability.
- Avoid arching your back during the press.
- Control the weight throughout the movement.
Dumbbell Standing French Press Alternatives
Tags
triceps
strength
upper arms
dumbbells
press
weight training
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