Dumbbell Standing Overhead Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Levator Scapulae, Pectoralis Major Clavicular Head, Deltoid Lateral, Serratus Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Overhead Press
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Lift the dumbbells to shoulder height, palms facing forward.
- Press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back to shoulder height while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Not fully extending the arms at the top of the press.
- Allowing the elbows to go too far forward instead of keeping them aligned.
Modifications
- Use lighter weights if you are new to the exercise.
- Perform the exercise seated for added support.
Tips
- Keep your core engaged to stabilize your body.
- Do not arch your back; keep it straight as you press.
- Control the weights throughout the movement to avoid strain.
Dumbbell Standing Overhead Press Alternatives
Tags
shoulders
strength
deltoids
upper body
dumbbell
press
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