Dumbbell Standing Overhead Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Levator Scapulae, Pectoralis Major Clavicular Head, Deltoid Lateral, Serratus Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Overhead Press
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Lift the dumbbells to shoulder height, palms facing forward.
- Press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back to shoulder height while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Not fully extending the arms at the top of the press.
- Allowing the elbows to go too far forward instead of keeping them aligned.
Modifications
- Use lighter weights if you are new to the exercise.
- Perform the exercise seated for added support.
Tips
- Keep your core engaged to stabilize your body.
- Do not arch your back; keep it straight as you press.
- Control the weights throughout the movement to avoid strain.
Dumbbell Standing Overhead Press Alternatives
Workout plans with Dumbbell Standing Overhead Press
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
shoulders
strength
deltoids
upper body
dumbbell
press
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