Dumbbell Standing Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Preacher Curl
How to: Dumbbell Standing Preacher Curl
- Sit on a preacher bench and hold a dumbbell in one hand.
- Place your elbows on the pad, ensuring a comfortable grip.
- Curl the dumbbell towards your shoulder while keeping your upper arms stationary.
- Lower the dumbbell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the elbows drift away from the bench.
- Using too much weight which can compromise form.
- Not fully extending the arms at the bottom of the curl.
Modifications
- Use lighter weights for those with less shoulder stability.
- Perform curls while seated for additional support.
Tips
- Keep your elbows close to the preacher bench to ensure optimal form.
- Focus on controlled movements and avoid using momentum to lift the weights.
- Exhale during the curl and inhale while lowering the dumbbells.
Dumbbell Standing Preacher Curl Alternatives
Tags
arms
biceps
strength
dumbbell
preacher curl
Brachialis