Dumbbell Standing Reverse Curl Rotate Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Wrist Extensors, Wrist Flexors, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Dumbbell Reverse Curl with Rotation
How to: Dumbbell Standing Reverse Curl Rotate
- Stand with a dumbbell in each hand, arms at your sides, palms facing your body.
- Curl the dumbbells up towards your shoulders while rotating your wrists so that your palms face upward.
- At the top of the curl, pause for a moment before returning to the starting position, reversing the wrist rotation.
- Perform the movement slowly and repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which compromises form.
- Not rotating the wrists fully during the exercise.
- Leaning back or using other body parts to assist the lift.
Modifications
- Use lighter dumbbells if experiencing discomfort.
- Perform the exercise seated with support if standing is challenging.
Tips
- Maintain a neutral wrist position throughout the movement.
- Focus on slow and controlled movements to engage the forearm effectively.
- Start with lighter weights to avoid straining the forearms.
Dumbbell Standing Reverse Curl Rotate Alternatives
Tags
forearms
strength
dumbbell
biceps
wrists
exercise