Dumbbell Standing T spine Press Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Core, Shoulders
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Standing T-spine Press
How to: Dumbbell Standing T spine Press
- Stand up straight holding a dumbbell in each hand at chest level.
- Press the dumbbells overhead while rotating your upper body slightly to each side.
- Hold for a second at the top, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back instead of keeping it straight.
- Using too heavy weights which can compromise form.
- Not fully extending or retracting the arms during the movement.
Modifications
- Use lighter weights to start, gradually increasing as strength improves.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep a neutral spine to avoid putting strain on your lower back.
- Perform the movement slowly to maximize muscle engagement.
Dumbbell Standing T spine Press Alternatives
Tags
Back
Shoulders
Strength
Dumbbell
Core
T-spine