Dumbbell Two Arm Seated Hammer Curl on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Hammer Curl with Dumbbells
How to: Dumbbell Two Arm Seated Hammer Curl on Exercise Ball
- Sit on an exercise ball with your feet flat on the ground.
- Hold a dumbbell in each hand with arms at your sides and palms facing towards you.
- Engage your core and maintain a straight back.
- Curl both dumbbells towards your shoulders while keeping your elbows close to your body.
- Slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the back to arch too much.
- Using arm momentum to lift weights instead of isolating the biceps.
- Dropping weights at the bottom of the movement instead of controlling the descent.
Modifications
- Reduce the weight for a lighter load.
- Perform seated hammer curls with one arm at a time if needed.
Tips
- Maintain a steady pace to avoid using momentum.
- Ensure your elbows remain close to the torso throughout the movement.
- Use a weight that allows you to complete your reps with good form.
Dumbbell Two Arm Seated Hammer Curl on Exercise Ball Alternatives
Tags
forearms
biceps
strength
dumbbell
seated
hammer curl