Dumbbell V up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- V-Up with Dumbbell, Weighted V-Up
How to: Dumbbell V up
- Lie on your back with a dumbbell in your hands, arms extended overhead and legs straight.
- Lift your legs and upper body simultaneously, reaching your arms towards your feet to form a 'V'.
- Engage your core and keep your movements controlled.
- Slowly lower back to the start position and repeat for the desired number of reps.
Common Mistakes
- Not engaging the core properly.
- Using momentum instead of muscle control.
- Arching the back instead of maintaining a neutral spine.
Modifications
- Perform the exercise without weights if you're a beginner.
- Use a stability ball for added support.
Tips
- Engage your core throughout the movement for better stability.
- Ensure your movements are controlled to avoid injury.
- Breath out during the upward phase and in during the lowering phase.
Dumbbell V up Alternatives
Tags
core
abdominal
strength
dumbbell
waist
stability