Dumbbell Wood Chop Squat Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Soleus, Rectus Abdominis, Quadriceps, Adductor Magnus, Serratus Anterior, Deltoid Lateral, Gluteus Maximus, Erector Spinae, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Wood Chop with Dumbbell
How to: Dumbbell Wood Chop Squat
- Start by standing with your feet shoulder-width apart, holding a dumbbell in both hands.
- Bend your knees and lower your body into a squat while simultaneously twisting your torso to bring the dumbbell down to one side.
- Explosively return to standing position, pivoting your feet as you bring the dumbbell overhead on the opposite side.
- Perform the movement in a controlled manner, keeping your core engaged.
Common Mistakes
- Rounding the back during the chop.
- Allowing the knees to cave in during the squat.
- Using too much momentum instead of controlled motion.
Modifications
- Use a lighter dumbbell to start for better control.
- Perform the movement without weights if experiencing discomfort.
Tips
- Engage your core to maintain balance while performing the chop.
- Keep your knees aligned with your toes during the squat.
- Exhale during the chop for better breath control.
Dumbbell Wood Chop Squat Alternatives
Tags
core
strength
dumbbell
squat
waist
obliques