Elbow - Extension Exercise Guide
Exercise Profile
- Target
- Triceps
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Triceps stretch
How to: Elbow - Extension
- Stand or sit comfortably.
- Extend one arm overhead, bending at the elbow and reaching down your back.
- Use your other hand to gently press down on the bent elbow.
- Maintain a straight back and avoid leaning forward.
Common Mistakes
- Overextending the elbow beyond its range.
- Not holding the stretch long enough.
- Shrugging the shoulders while stretching.
Modifications
- Perform the stretch seated for added stability.
- Use a towel or band to assist if flexibility is limited.
Tips
- Ensure your elbow is fully extended at the end position.
- Keep your shoulder relaxed during the stretch.
- Hold the stretch for at least 15-30 seconds for effectiveness.
Elbow - Extension Alternatives
Tags
flexibility
triceps
stretch
upper arms
beginner
injury prevention