Elbow Push up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Pectoralis Major Clavicular Head, Obliques, Pectoralis Major Sternal Head, Serratus Anterior, Deltoid Anterior, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Forearm push-up, Kneeling push-up
Visualised Target Muscle Groups
Front
Back
How to: Elbow Push up
- Start on your hands and knees.
- Lower your body towards the ground, bending at the elbows.
- Push back up to the starting position while engaging your core.
Common Mistakes
- Letting the hips sag down.
- Placing elbows too far out.
- Using momentum instead of controlled movements.
Modifications
- Perform on your knees for a reduced intensity.
- Use a cushion under the knees for comfort.
Tips
- Engage your core throughout the movement.
- Keep your elbows close to your body.
- Control the motion and avoid dropping your hips.
Elbow Push up Alternatives
Tags
push-up
waist
core
bodyweight
strength
beginner
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