Elbow To Knee Twists Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Obliques
- Secondary Muscles
- Hip Flexors, Rectus Abdominis
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Knee to Elbow Twist, Twisting Crunch
Visualised Target Muscle Groups
Front
Back
How to: Elbow To Knee Twists
- Stand with feet shoulder-width apart and arms bent at the elbows with palms facing you.
- Twist your torso to bring your left elbow toward your right knee while lifting that knee.
- Return to the starting position and repeat the movement on the opposite side.
- Keep alternating sides in a controlled manner for the desired number of repetitions.
Common Mistakes
- Rushing through the movement can reduce its effectiveness.
- Pulling on the neck instead of using the core can lead to strain.
- Failing to keep the core engaged can lead to improper form.
Modifications
- Perform the exercise seated if standing is difficult.
- Limit the range of motion for individuals with flexibility issues.
Tips
- Engage your core throughout the movement to maximize effectiveness.
- Focus on controlled movements rather than speed to avoid injury.
- Keep your back straight and avoid arching to maintain proper form.
Elbow To Knee Twists Alternatives
Tags
core
aerobic
twist
obliques
bodyweight
beginner
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