Elevanted Inverted Row between 3 Chairs Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Trapezius Lower Fibers, Teres Major, Infraspinatus, Trapezius Middle Fibers, Teres Minor, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Chair Inverted Row
How to: Elevanted Inverted Row between 3 Chairs
- Set up three chairs in a row, ensuring they are stable.
- Lie underneath the seats, grasping the edges firmly with your hands.
- Keeping your body straight, pull your chest towards the seats while squeezing your shoulder blades together.
- Slowly lower your body back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the body straight.
- Using momentum rather than muscle control.
- Incorrect grip leading to hand strain.
Modifications
- Perform the exercise with bent knees to make it easier.
- Use resistance bands for assistance if needed.
Tips
- Keep your body straight throughout the movement.
- Focus on squeezing your shoulder blades together at the top of the row.
- Engage your core to stabilize your body.
Elevanted Inverted Row between 3 Chairs Alternatives
Tags
back
strength
bodyweight
pull
upper body
muscle growth