Elevanted Inverted Underhand Grip Row between 3 Chairs Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Deltoid Posterior, Brachioradialis, Biceps Brachii, Deltoids, Biceps, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Inverted Row between 3 Chairs
How to: Elevanted Inverted Underhand Grip Row between 3 Chairs
- Set up three chairs in a row, spaced widely enough to accommodate your body.
- Lie down under the row bar with your back flat on the ground, grabbing the bar with an underhand grip.
- Position your feet on the chair opposite to your head and keep your body straight.
- Pull your body towards the bar, squeezing your shoulder blades together.
- Lower yourself back down to the starting position without touching the ground.
Common Mistakes
- Using momentum instead of controlled movements.
- Neglecting to retract the shoulder blades.
- Letting the hips sag during the exercise.
Modifications
- Perform the exercise with your feet on the ground if you struggle with balance.
- Use a resistance band for lighter resistance.
Tips
- Keep your core engaged throughout the movement.
- Ensure that your shoulders are retracted to prevent injury.
- Maintain a neutral spine position as you pull.
Elevanted Inverted Underhand Grip Row between 3 Chairs Alternatives
Tags
back
strength
pull
core
bodyweight
latissimus dorsi