Exercise Ball Back Stretch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Stability ball
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Stability Ball Back Stretch
How to: Exercise Ball Back Stretch
- Sit on the stability ball with your feet flat on the ground.
- Walk your feet forward while leaning back until you feel a stretch in your back.
- Hold the position for 15-30 seconds, breathing deeply.
- Return to the starting position and repeat as necessary.
Common Mistakes
- Overextending the back.
- Not maintaining balance on the stability ball.
Modifications
- Perform the stretch on a flat surface without the ball if balance is an issue.
Tips
- Ensure stability on the ball to prevent falling.
- Engage your core to maintain balance during the stretch.
Exercise Ball Back Stretch Alternatives
Tags
back
flexibility
stretching
erector spinae
stability ball
beginner