Exercise Ball Hug Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Stability ball
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Ball Hug Stretch
How to: Exercise Ball Hug
- Sit on a stability ball with your feet flat on the ground.
- Gently hug the ball towards your chest while leaning slightly forward.
- Hold the stretch for 15-30 seconds and breathe deeply.
- Return to the starting position and repeat as desired.
Common Mistakes
- Not using the ball properly and losing balance.
- Failing to breathe deeply during the exercise.
Modifications
- Use a smaller ball if it feels unstable.
- Perform the stretch sitting on the floor if balance is an issue.
Tips
- Ensure to engage your core muscles while hugging the ball.
- Focus on breathing deeply to enhance relaxation during the stretch.
Exercise Ball Hug Alternatives
Tags
back
stretching
erector spinae
flexibility
beginner
stability ball