Exercise Ball Seated Triceps Stretch Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Stability ball
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Shoulders, Chest
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Stability Ball Triceps Stretch
Visualised Target Muscle Groups
Front
Back
How to: Exercise Ball Seated Triceps Stretch
- Sit on a stability ball with your feet flat on the ground.
- Extend one arm overhead, bending your elbow to grasp your opposite elbow.
- Gently pull on the bent elbow to deepen the stretch in your triceps.
- Hold for 15-30 seconds, then switch arms.
Common Mistakes
- Leaning too far forward, putting strain on the back.
- Not holding the stretch long enough to feel the benefits.
Modifications
- Perform the stretch seated on a chair or with less range of motion if needed.
Tips
- Focus on maintaining a stable core while stretching.
- Ensure your back remains straight to avoid strain.
Exercise Ball Seated Triceps Stretch Alternatives
Tags
triceps
stretch
upper arms
flexibility
stability ball
beginner
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