Extension And Inclination Neck Stretch Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck
- Secondary Muscles
- Upper Trapezius, Sternocleidomastoid
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Extension Stretch with Inclination
How to: Extension And Inclination Neck Stretch
- Stand or sit with a straight back, keeping your shoulders relaxed.
- Gently tilt your head to one side, bringing your ear towards your shoulder.
- Hold this position for 15-30 seconds, feeling a stretch along the opposite side of your neck.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Overextending the neck beyond comfortable limits.
- Neglecting proper breathing during the stretch.
- Failing to maintain a neutral spine alignment.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a rolled towel for additional support if needed.
Tips
- Keep your shoulders relaxed while performing the stretch.
- Avoid bouncing during the stretch to prevent injury.
- Breath deeply and hold the stretch for at least 15-30 seconds.
Extension And Inclination Neck Stretch Alternatives
Tags
neck
stretching
flexibility
beginner
yoga
relaxation