EZ Bar California Skullcrusher Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- California Skullcrusher
How to: EZ Bar California Skullcrusher
- Lie down on a flat bench with the EZ bar in hand, arms extended above your chest.
- Keeping your elbows close to your head, bend your arms to lower the bar towards your forehead.
- Extend your arms back to the starting position.
- Repeat for desired repetitions.
Common Mistakes
- Flaring elbows out to the sides.
- Lifting too heavy, compromising form.
- Rushing through the repetitions.
Modifications
- Use a lighter weight if you're struggling with form.
- Perform the exercise while seated for added stability.
Tips
- Keep your elbows steady and close to your head.
- Control the movement to avoid injury.
- Ensure a full range of motion for effective targeting.
EZ Bar California Skullcrusher Alternatives
Tags
triceps
upper arms
strength
EZ bar
muscle building
resistance training