EZ bar Front Twist Raise Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- EZ Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Serratus Anterior, Levator Scapulae, Trapezius Upper Fibers, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- EZ Bar Twist Raise
How to: EZ bar Front Twist Raise
- Stand with feet shoulder-width apart, grip the EZ bar with both hands, and bring it to shoulder height.
- Twist the bar slowly while raising it in front of you, maintaining a slight bend in the elbows.
- Lower the bar back down to shoulder height and repeat for the desired number of reps.
Common Mistakes
- Using momentum instead of muscle.
- Lifting weights that are too heavy.
- Not engaging the core or stabilizing muscles.
Modifications
- Perform the exercise seated to support the back.
- Use lighter weights until comfortable with the movement.
Tips
- Keep your core tight throughout the movement.
- Avoid using too much weight to maintain control.
- Ensure proper form to avoid shoulder strain.
EZ bar Front Twist Raise Alternatives
Tags
shoulders
strength
upper body
deltoid
exercise
weight training