EZ bar Incline Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- EZ Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Incline Front Raise
Visualised Target Muscle Groups
Front
Back
How to: EZ bar Incline Front Raise
- Stand with your feet shoulder-width apart, holding an EZ barbell with both hands.
- Lean back slightly on an incline bench.
- Raise the bar forward to shoulder height, keeping your arms straight.
- Pause at the top for a moment, then lower the bar slowly back to the starting position.
Common Mistakes
- Using momentum to lift the bar.
- Not controlling the descent of the weight.
- Overextending the arms above shoulder height.
Modifications
- Use lighter weights to start.
- Perform the exercise seated to reduce balance requirements.
Tips
- Maintain a neutral spine throughout the exercise.
- Engage your core to stabilize your body.
- Don’t lift the bar too high; shoulder level is sufficient.
EZ bar Incline Front Raise Alternatives
Tags
shoulders
strength
deltoids
upper body
EZ bar
fitness
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