EZ bar Seated Close grip Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- EZ Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Close Grip Shoulder Press, EZ Bar Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: EZ bar Seated Close grip Shoulder Press
- Sit on a bench with back support, holding the EZ bar with a close grip.
- Start with the bar at shoulder height, elbows bent.
- Press the bar overhead until your arms are fully extended.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting with momentum instead of controlled strength.
- Letting the elbows flare out excessively.
- Not engaging the core during the lift.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise seated on a bench for added support.
Tips
- Keep your back straight and avoid arching your spine.
- Make sure to fully extend your arms at the top of the lift without locking your elbows.
- Control the movement both up and down to ensure proper form.
EZ bar Seated Close grip Shoulder Press Alternatives
Tags
shoulders
strength
deltoid
triceps
upper body
press
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