EZ Bar Knelling Rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- EZ Barbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Deltoid Posterior, Iliopsoas
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Kneeling Ab Rollout
How to: EZ Bar Knelling Rollout
- Start in a kneeling position with the EZ bar in your hands.
- Place the EZ bar at the front of your knees.
- Engage your core and slowly roll the bar forward, extending your body.
- Roll forward as far as you can while maintaining a neutral spine.
- Pause for a moment at the extended position, then roll back to the starting position.
Common Mistakes
- Arching the back instead of keeping it neutral.
- Using too much weight without proper control.
- Not engaging the core adequately.
Modifications
- Perform the rollout from a kneeling position with a lighter EZ bar.
- Use an ab wheel for better control and stability.
Tips
- Keep your back straight during the rollout.
- Engage your core to protect your lumbar spine.
- Start with a limited range of motion and gradually increase as you gain strength.
EZ Bar Knelling Rollout Alternatives
Tags
core
strength
waist
abdominal
rollout
higher intensity