EZ Bar Reverse Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- EZ Barbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- EZ Bar Reverse Crunch
How to: EZ Bar Reverse Crunch
- Lie on a bench with your head at one end and hold an EZ barbell at your chest.
- Bending your knees, lift your legs until your feet are flat on the bench.
- Engage your core and lift your hips off the bench, curling your pelvis towards your ribcage.
- Hold for a moment at the top, then lower back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not fully engaging the core.
- Lifting the neck or head off the bench.
Modifications
- Perform the exercise without weight for beginners.
- Use a stability ball for added support.
Tips
- Keep your lower back pressed against the bench.
- Control the movement to avoid straining your neck.
- Make sure to exhale as you crunch up.
EZ Bar Reverse Crunch Alternatives
Tags
core
abs
strength
fitness
workout
EZ Bar