EZ Bar Seated Wrist Reverse Curl Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- EZ Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Brachialis, Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.7
- Alternate Names
- EZ Bar Wrist Reverse Curl
How to: EZ Bar Seated Wrist Reverse Curl
- Sit on a bench with your feet flat on the floor and shoulders relaxed.
- Grip the EZ bar with an overhand grip, positioning it on your thighs.
- Keeping your elbows close to your body, curl the EZ bar upwards while extending your wrists.
- Lift until you feel a stretch in your forearms, then lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the wrists to bend excessively.
- Using momentum to lift the weight instead of controlled muscle engagement.
- Lifting too heavy and sacrificing form.
Modifications
- Use a lighter weight for beginners.
- Perform the exercise with support from a bench.
Tips
- Keep your wrists straight during the movement.
- Use a light weight to maintain control and focus on form.
- Adjust the seat height so elbows rest comfortably on the thighs.
EZ Bar Seated Wrist Reverse Curl Alternatives
Tags
forearms
wrist
strength
EZ bar
muscle building
reverse curl