EZ Bar Standing French Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- EZ Bar Triceps Press, EZ Bar Skull Crusher
How to: EZ Bar Standing French Press
- Stand with your feet shoulder-width apart and hold the EZ bar with an overhand grip.
- Lift the bar above your head, keeping your elbows close to your ears.
- Lower the bar behind your head by bending your elbows while keeping your upper arms stationary.
- Press the bar back to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting elbows flare outwards.
- Using excessive weight which compromises form.
- Not fully extending arms at the top of the movement.
Modifications
- Perform the exercise seated to reduce strain on the back.
- Use a lighter weight to focus on form before increasing resistance.
Tips
- Maintain a neutral wrist position to prevent strain.
- Keep your elbows close to your head throughout the movement.
- Engage your core for stability during the exercise.
EZ Bar Standing French Press Alternatives
Tags
triceps
strength
arms
upper body
resistance training
muscle building