EZ Bar French Press on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- French Press on Stability Ball, EZ Bar Tricep Extension
Visualised Target Muscle Groups
Front
Back
How to: EZ Bar French Press on Exercise Ball
- Sit on the exercise ball with your feet firmly planted on the ground.
- Hold the EZ bar with an overhand grip and bring it overhead.
- Bend your elbows to lower the bar behind your head while maintaining a straight back.
- Press the bar back to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bending at the hips instead of the elbows.
- Rolling the shoulders forward instead of keeping them down.
- Using too much weight, losing form.
Modifications
- Perform without the exercise ball to increase stability.
- Use a lighter EZ barbell or switch to dumbbells.
Tips
- Keep your back straight while performing the exercise.
- Engage your core for better stability on the exercise ball.
- Do not lower the barbell too far back, as this can strain your shoulders.
EZ Bar French Press on Exercise Ball Alternatives
Tags
tricep
strength
upper arms
exercise ball
EZ bar
triceps extension
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