Exercise Ball Supine Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Supine Dumbbell Tricep Extension
How to: Exercise Ball Supine Triceps Extension
- Lie on your back on an exercise ball with your feet planted firmly on the ground for stability.
- Hold a dumbbell in each hand above your chest with your palms facing each other.
- Keeping your upper arms stationary, slowly lower your forearms towards your head by bending your elbows.
- Once your forearms are just above the ball, push the dumbbells back to the starting position by extending your elbows.
Common Mistakes
- Lifting too heavy which compromises form.
- Flaring elbows away from the body.
- Not fully extending the arms.
Modifications
- Use lighter weights or perform the exercise without weights.
- Reduce the range of motion if experiencing discomfort.
Tips
- Maintain a neutral spine throughout the movement.
- Control the movement to prevent injury.
- Focus on a full range of motion to maximize effectiveness.
Exercise Ball Supine Triceps Extension Alternatives
Tags
triceps
strength
dumbbell
exercise ball
upper arms
arm workout