EZ Bar-Up Down Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- EZ Barbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- EZ Bar Twist
Visualised Target Muscle Groups
Front
Back
How to: EZ Bar-Up Down Twist
- Stand with your feet shoulder-width apart, holding the EZ bar at shoulder height.
- Engage your core and twist your torso to one side, bringing the bar across your body.
- Return to the center and then twist to the other side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of engaging the core.
- Not keeping the back straight during the movement.
Modifications
- Perform the exercise without weight to focus on form.
- Use a lighter EZ bar or resistance band.
Tips
- Keep your core engaged throughout the movement.
- Control the movement to avoid straining your back.
EZ Bar-Up Down Twist Alternatives
Tags
waist
obliques
core
strength
twist
EZ Bar
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