EZ Barbell Preacher Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.7
- Alternate Names
- Preacher Curl
Visualised Target Muscle Groups
Front
Back
How to: EZ Barbell Preacher Curl
- Adjust the preacher bench so that your upper arms lay flat against the pad.
- Hold the EZ bar with an underhand grip, and let your arms hang down fully extended.
- Curl the barbell towards your shoulders, keeping your elbows stationary.
- Squeeze at the top of the movement for a moment, then lower the bar back to the starting position.
Common Mistakes
- Using momentum to lift the weight.
- Lifting elbows during the curl.
- Not fully extending the arms at the bottom.
Modifications
- Use lighter weights or perform the exercise with one arm at a time.
- Perform seated variants to reduce strain.
Tips
- Keep your back straight and don't arch it.
- Control the movement both on the way up and down.
- Do not lift the elbows during the curl; keep them in place.
EZ Barbell Preacher Curl Alternatives
Tags
arms
biceps
strength
preacher curl
upper arms
EZ bar
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