EZ Barbell Seated Curls Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- EZ Bar Seated Bicep Curls
How to: EZ Barbell Seated Curls
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the EZ barbell with an underhand grip, palms facing upward.
- Keep your elbows tucked into your sides and curl the bar toward your shoulders.
- Pause at the top of the movement before slowly lowering the bar back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swinging the weights instead of using a controlled motion.
- Allowing elbows to flare out instead of keeping them close to the body.
- Using too much weight, leading to poor form.
Modifications
- Use lighter weights for beginners or those with limited strength.
- Perform the exercise seated on a stability ball for added support.
Tips
- Keep your elbows close to your body during the movement.
- Control the weight both up and down to maximize muscle engagement.
- Use a full range of motion to engage the biceps effectively.
EZ Barbell Seated Curls Alternatives
Tags
biceps
arms
strength
curl
weight training
upper body