EZ-Barbell Standing Wide Grip Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- EZ Bar Bicep Curl
How to: EZ-Barbell Standing Wide Grip Biceps Curl
- Stand with your feet shoulder-width apart, holding the EZ bar with a wide grip.
- Keep your elbows tucked in to your sides and your wrists straight.
- Curl the bar up towards your shoulders while contracting your biceps.
- Lower the bar back down to the starting position slowly and with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle power.
- Letting elbows drift away from the body.
Modifications
- Use lighter weights if struggling with form.
- Perform seated curls to reduce strain on the back.
Tips
- Keep your elbows close to your body throughout the movement.
- Avoid swinging your torso; focus on controlled movements.
- Use a full range of motion for maximum engagement.
EZ-Barbell Standing Wide Grip Biceps Curl Alternatives
Tags
biceps
strength
upper arms
curl
EZ bar
resistance training