Floor Fly with Towels Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Towel Chest Fly
Visualised Target Muscle Groups
Front
Back
How to: Floor Fly with Towels
- Lie on a flat surface with a towel under each hand.
- Extend your arms straight above your chest, palms facing each other.
- Slowly lower your arms out to the sides while maintaining a slight bend in the elbows.
- Bring your arms back to the starting position while squeezing your chest.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the arms to drop too low, which could strain the shoulders.
- Using momentum rather than controlled movements.
- Neglecting to engage the core during the exercise.
Modifications
- Perform the fly with resistance bands for a lower intensity option.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your arms slightly bent throughout the movement.
- Avoid letting your back arch excessively; keep your core engaged.
- Control the motion to maximize the effectiveness of the exercise.
Floor Fly with Towels Alternatives
Tags
chest
strength
pectorals
bodyweight
fly
intermediate