Landmine Floor One Arm Chest Fly Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Leverage machine
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Single Arm Chest Fly
How to: Landmine Floor One Arm Chest Fly
- Start by positioning the lever machine at an appropriate height.
- Stand in a split stance, holding the handle with one hand.
- Extend your arm out to the side, keeping your elbow slightly bent.
- Bring the handle back in front of your body while engaging your chest muscles.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not maintaining a stable position.
- Using too much weight leading to poor form.
- Focusing on speed rather than control.
Modifications
- Reduce the weight used if you experience discomfort.
- Perform the exercise on a bench to assist with stability.
Tips
- Engage your core to maintain stability.
- Control the movement and avoid using momentum.
- Keep a slight bend in the elbow to protect the joints.
Landmine Floor One Arm Chest Fly Alternatives
Tags
chest
strength
fly
pectoralis
upper body
exercise